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Joy In Every Season

September 7, 2015 · 26 Comments

Healthy Chicken Soup

240 shares
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I’m not sure why, it’s still been about 80* and fall is not in the air, but I’ve been in the mood to make a big pot of homemade chicken soup. And, so I did!  Homemade soup is good no matter the weather, and this Hearty Chicken Soup is no exception. This soup is loaded with fresh veggies that simmer in a homemade chicken stock. It’s delicious and healthy!

Healthy Chicken Soup

I recently overbought on fresh cherry tomatoes, and decided to oven roast them, knowing I’d add them to my chicken soup. A hot oven, a bit of salt, pepper, and a drizzle of olive oil, is all it takes to created sweet juicy roasted tomatoes. Once the tomatoes were roasted, about 20 minutes at 400*, I let them cool, then blended them smooth and refrigerated.

Healthy Chicken Soup

The day before I made the soup, I made my chicken stock. Making homemade stock is so simple, and great to have on hand. I like freezing it in different size containers so I can grab out whatever I need. I used a whole chicken (inners removed and rinsed), 2 carrots (peeled and cut in half) 4 stalks celery (including leaves, cut in half), 1/2 large yellow onion (peeled, cut in 1/2), 3 fresh garlic cloves (peeled), 1 bay leaf, 1 TBSP kosher salt, 1 tsp pepper. I covered it all will water and set it to cook, adding a little more water as needed. For this recipe I was using my 6.5 qt. Anolon stockpot (it was just barely big enough). Bring to a boil, then reduce heat, cover (leave lid slightly ajar), and simmer. Cook for approx. 2 1/2 hours or until chicken falls apart. Let cool. Strain broth. Discard veggies. Shred chicken meat. On day two, you’ll be using all the stock and chicken meat to make this recipe Healthy Chicken Soup. I’d be lying if I told you I used all the chicken meat. I actually saved out just enough to make some Easy Chicken Salad for lunch.

Healthy Chicken Soup-8Day two, make the soup! It actually can be done all in the same day, but I prefer to refrigerate the broth over night. Chilling it allows me to skim the fat off the top before I make the soup. Don’t worry if the stock is thick and gelatinous. Here’s what I read about jell-o like chicken stock:

“When you simmer a fresh chicken — complete with bones, skin, and meat — you extract the collagen from the bones. This collagen in the bones is what is causing your soup to gel. It’s completely natural, and it only happens in rich, well-made chicken stock.

It can be a little freaky, though, if you’re not expecting it! The good news is that this thick, gelled stock is extra-rich. If you want to thin it out, go ahead. Simmer the soup with two or three extra cups of water. It will help the soup last longer, and it shouldn’t thin out the flavor too much.”  the kitchen.com 

Healthy Chicken Soup-1

Healthy Chicken Soup-3

Healthy Chicken Soup-4

Healthy Chicken Soup

Ok, I know I made good stock and I have lots of roasted tomatoes, a refrigerator full of assorted fresh veggies, so let’s get to making soup!

Healthy Chicken Soup
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4.85 from 20 votes

Healthy Chicken Soup

Author Joy in Every Season

Ingredients

  • 4-5 cups homemade chicken stock fat skimmed
  • 2 cups fresh roasted tomatoes including roasting liquid
  • 2 cups water
  • 3 cups shredded chicken meat
  • 1 ear fresh corn kernels removed
  • 1 small bunch broccoli cut into small florets
  • 2 carrots thin half round cuts
  • 2 celery stalks thinly sliced
  • 2-3 cups fresh kale ribs removed, chopped
  • 1 cup cooked brown rice optional
  • For serving:
  • Parmesan cheese optional

Instructions

  • Prep all veggies.
  • Using a large stock pot, add all ingredients (except kale and brown rice), heat over med high (without lid) until boiling, then reduce heat to low and simmer (with lid on, slightly ajar) for about 1 1/2-2 hours. Add kale and cooked brown rice, cook another 15 minutes.
  • Serve topped with parmesan cheese.

**Did you notice there is no added salt, pepper, or other spices added to the recipe? That’s because I started with such flavorful stock and tomatoes. You can certainly add some to taste, but, for me, a little fresh parmesan on top was just enough.

The great thing about making this soup is that the recipe is totally flexible. Feel free to substitute veggies depending on what you like or have on hand. Frozen corn is an acceptable substitution if you don’t have fresh. Fresh roasted tomatoes are certainly superior to canned, but it you must substitute, purchase good San Marzano tomatoes. If you prefer noodles to rice, add them. Or not.

240 shares
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Comments

  1. shernell says

    September 12, 2015 at 5:45 pm

    5 stars
    This soup looks so delicious. Thanks for sharing.

    Reply
  2. Binjal's VEG Kitchen says

    September 12, 2015 at 5:57 pm

    4 stars
    looks so yummy and healthy too!

    Reply
  3. Marisa Franca @ All Our Way says

    September 13, 2015 at 3:27 am

    5 stars
    Looks great. I crave Chicken soup especially this time of year.

    Reply
  4. LydiaF says

    September 13, 2015 at 5:30 am

    5 stars
    You can tell from the photos that you made a rich stock. There’s nothing like it for making soup or sauces.

    Reply
  5. Tomas says

    September 13, 2015 at 12:42 pm

    5 stars
    Nothing is like chicken soup. It is a staple of life.

    Reply
  6. Claudia | Gourmet Project says

    September 14, 2015 at 3:02 am

    5 stars
    I’d eat this soup even in August 🙂

    Reply
  7. Chris @ SimpleFood365 says

    September 14, 2015 at 6:35 am

    4 stars
    I love a hearty chicken soup like this one! And I love the idea of making and freezing stock for ready use! Fall is coming, bring on the soups!! Gonna have to add this one to the list!

    Reply
  8. Michelle @ Thrifty Diy Diva says

    September 14, 2015 at 10:11 am

    5 stars
    Wow… this soup looks AMAZING!

    Reply
  9. Jen says

    September 14, 2015 at 10:32 am

    4 stars
    Looks like a fantastic soup – and I love that you put parm cheese on the side – I almost always put it in my soup.

    Reply
  10. Leslie says

    September 14, 2015 at 1:14 pm

    5 stars
    The addition of roasted cherry tomatoes looks so scrumptious. I can tell that with the broccoli, greens, and other veggies, this soup really would cure what ails you. I’d like to snuggle up in a warm blanket with this soup. YUMMMMMM!!!!!

    Reply
  11. foodlovinfamily says

    September 14, 2015 at 4:04 pm

    Oh my goodness this soup looks so good. I will definitely be pinning and making. Thanks for sharing.

    Reply
  12. Steph @ Steph in Thyme says

    September 14, 2015 at 6:18 pm

    5 stars
    Perfect as we head into fall. I love your addition of kale! Warm, filling goodness.

    Reply
  13. Katalina @ Peas & Peonies says

    September 14, 2015 at 7:02 pm

    5 stars
    Love al the tomatoes, and those crunchy veggies that you added into this chicken soup, must taste so good.

    Reply
  14. Whitney says

    September 15, 2015 at 12:34 pm

    Love chicken soup! I would not have the restraint to hold back on the noodles, though!

    Reply
  15. Helen @ Fuss Free Flavours says

    September 16, 2015 at 3:09 am

    What a glorious selection of tomatoes you had there, and that soup looks perfect now that the weather is changing.

    Reply
  16. nazima says

    September 16, 2015 at 1:40 pm

    5 stars
    I am bookmarking this. I love chicken soup and have been a little under the weather so this is exactly what I need!

    Reply
  17. Leah says

    September 16, 2015 at 2:42 pm

    5 stars
    Looks so yummy and healthy! I love the extra veggies in it, too!

    Reply
  18. Brian Jones says

    September 16, 2015 at 11:34 pm

    5 stars
    What a delicious looking and sounding soup, like you I’ll often batch make soups over a couple of days… Having a nice soup in the fridge to fall back on for lunch is heaven as far as I am concerned.

    Reply
  19. Judy says

    September 17, 2015 at 3:43 pm

    5 stars
    Hmmmmm I love making soups in the fall and chicken soup is a favorite. This one looks so good.

    Reply
  20. Rachel @ Simple Seasonal says

    September 17, 2015 at 3:53 pm

    I love how you spiced things up and diverted from traditional chicken soup with this recipe. Chilly nights, sweaters, and warming soup season is almost here!

    Reply
  21. Ciao Florentina says

    September 17, 2015 at 8:28 pm

    5 stars
    There nothing more comforting than a bowl of chicken soup. This one looks delicious and hearty .

    Reply
  22. Oana @AdoreFoods says

    September 19, 2015 at 5:39 am

    5 stars
    There is nothing better on a grey day than a hearty homemade chicken soup! Yours looks so good!

    Reply
  23. Platter Talk says

    September 19, 2015 at 8:02 pm

    5 stars
    We love chicken soup; your healthy version looks wonderful!

    Reply
  24. Sarah says

    September 23, 2015 at 1:54 am

    5 stars
    Homemade chicken soup is one of my all time favorites.There’s nothing better than sitting down with a warm bowl of soup on a cold day. Love!

    Reply

Trackbacks

  1. "Souped" Up Crackers - Joy In Every Season says:
    April 9, 2018 at 1:48 pm

    […] might want to try these “Souped” Up Crackers on my Healthy Chicken Soup or maybe on my Creamy Baked Potato […]

    Reply
  2. Easy Instant Pot Marinara Tomato Soup - Joy In Every Season says:
    October 13, 2020 at 3:08 pm

    […] Healthy Chicken Soup […]

    Reply

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Hi, I'm Renee. Welcome to Joy in Every Season. I’ve always loved entertaining, whether it’s hosting a party, a large family BBQ, or simply a dinner for two. I believe that hospitality and entertaining can be effortless with easy recipes and simple tablescapes. Read More…

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